There’s nothing wrong with you. You don’t need fixing.
You need new skills.

At TRIBE, you’ll learn how to handle anything in life without suffering.

What if you could feel…

clarity around big and little decisions, energized to make time for what matters, and free to have fun, not care so much, and not be so afraid…

no matter what's happening in life?

Embodied Insight is the way.

While talk therapy has great benefits, it isn't enough. Traditional therapy only addresses the cognitive. Healing requires the body, too.

The TRIBE approach is called Embodied Insight. Together, we'll work with the mind to generate insights and the body to create integration.

Integration brings the type of healing and well-being that can survive any storm.

“Mary’s techniques are one of a kind. I’m so grateful for someone who understands me and has my best interests at heart.”

Does this sound like you?

  • High performing, capable and confident, some would say perfectionistic
  • Self-aware and conscientious
  • Sensitive to what’s going on in the world
  • Eager to make positive change but not sure how
  • Maybe in a caretaker or service role, personally or professionally
  • Dutiful in relationships and want to do right by others
  • Often “put together,” but inside things aren’t okay

A stressful job. A health scare. Relationship troubles. Political chaos. No matter what life serves up, you can live in a state of calm, connection, and confidence.

Have you been experiencing any of the following?

  • overthinking, racing thoughts and difficulty “turning off”

  • an increase in irritation and annoyance, a shorter fuse

  • feeling overwhelmed by life

  • trouble meeting deadlines

  • a desire to withdraw

  • trouble sleeping

  • chronic digestive issues

There’s a way out.

The key is learning to connect with goodness and beauty, even when (especially when) life feels hard. 

I’ll show you how.

Hi, I’m Mary.

My clients have a few things in common: they’re high-performing, self-aware people who give all of themselves to others, their work, and the world. Constantly engaged, they have a hard time finding time or good reason to give back to themselves. When anxiety and difficult feelings come knocking, they lack the training and perspective to “fix” it on their own. (Spoiler alert: you don't actually need "fixing".)
It's my purpose to arm my clients with the skills and compassion to hold themselves and help themselves. Through our work together, you’ll learn how to continue serving and achieving in a new way that also serves you.

My Toolbox

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) decreases memory-related emotions and sensations and allows for new insights.

Parts Work

Parts work enables you to recognize and integrate the many different parts of you, resolving inner conflict that typically causes external stress.

Mindfulness 

Mindfulness will help you experience the now without judgement, so you can unhook from old patterns and become present to your life in a more calm, confident, and loving way.

ACT

Using ACT (Acceptance and Commitment Therapy),  you'll learn to shift your attention to your values and live each day with intention.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

Rumi

How to get started

01

Schedule a consultation

Use the "Get Started" button below to fill out a simple form that kick-starts the process. I'll be in touch to schedule an initial call where we'll talk about your situation and your goals.

02

Gain skills for life

Through our work together, you'll identify old patterns that create stress, frustration, and anxiety, then create new ones that create genuine peace and ease.

03

Experience genuine freedom

My goal is to give you the tools to access this peace and ease at any time, in any situation. Experience emotional freedom and the clarity that comes from living by your values.